There are many reasons for low sex drive in men, also called low libido. A comprehensive treatment plan can help increase your sex drive and harmonize your relationship with your partner.

What is Loss Of Libido?

Loss of sex drive is called loss of libido. Men often lose interest in sex after a certain age due to several factors. While a decrease in sex drive is normal, it’s important to address it if it starts to cause physical, emotional, or relationship issues. Ignoring these concerns can lead to anger issues, anxiety, or dissatisfaction with your partner.

Is Low Testosterone Levels The Culprit For Low Libido?

Testosterone is the main sex drive hormone in men. Often low testosterone secretion can cause low libido, but other factors too influence low libido profile. Low testosterone levels cause a loss of sexual interest in men. This is why most men lose interest in sex as they age as their testosterone levels decrease with aging. But only low testosterone levels do not cause low sex drives.

What Other Factors Cause Loss of Libido In Men?

Several other factors contribute to decreased sex drive in men:

• Underactive thyroid
• Hypertension
• Lack of sleep or poor sleep cycle
• Relationship stress
• Smoking and drinking habits
• Fluctuating blood pressure or heart disease

Men need good body mass strength for intercourse; therefore, poor health or low Body Mass Index (BMI) may also cause a loss of sex drive in men. Additionally, long-distance relationships and extremely busy work-life can lower sex drive in both men and women. It’s important for couples to balance career and marital life to maintain a healthy sex drive.

Why Is It Important To Treat Your Low-Libido Problem?

Sex is an important aspect of life for both genders. Lack of sex does not affect everyone in the same ways. However, it can impose many direct and indirect implications such as:

• Agitated and jittery behavior
• Poor cognition
• Restlessness and reduced attention span at work
• Loss of mental peace or brain fog
• Physical and emotional turbulence
• Dissatisfaction with a life partner
• Other sexual difficulties like Erectile Dysfunction (ED) or Premature Ejaculation (PE)

Sexual issues in men, such as premature ejaculation or erectile dysfunction, can lead to sex withdrawal. If a man repeatedly fails to achieve satisfaction during sex, he may start avoiding sexual activity altogether. This can put a strain on relationships, leading to divorce or break-ups.

When To Reach Out For Help?

Discussing sex life can be very awkward, even with your partner. However, it’s better to discuss and resolve sex issues before they disrupt your marital harmony and mental peace. If you notice persistent issues with your sex drive, it’s time to consult a healthcare provider.

How Is Loss Of Libido Diagnosed?

A healthcare provider will begin with a thorough medical history and physical examination. They may ask about your sex drive, emotional health, and lifestyle habits. Tests to measure hormone levels, such as testosterone, may also be conducted to determine the underlying cause.

Treatment Options for Loss Of Libido

1. Medications:

Medications can help increase libido. These include testosterone replacement therapy and other drugs that can enhance sexual desire.

2. Lifestyle Changes:

Adopting a healthier lifestyle can significantly impact your sex drive. This includes:

• Balanced Diet: Eating nutritious foods can improve overall health and sexual function.
• Regular Exercise: Physical activity can enhance energy levels and boost libido.
• Adequate Sleep: Ensure you get enough rest to maintain hormonal balance.
• Stress Management: Practices like mindfulness and meditation can reduce stress and improve sexual desire.
• Quit Smoking and Limit Alcohol: These habits can negatively impact sexual health.

3. Surgical Treatments:

In rare cases, surgery may be required to treat underlying conditions that affect libido.

4. Counseling:

Couple counseling can help address relationship issues that contribute to low libido. Open communication with your partner is crucial. A therapist can guide you through resolving conflicts and improving intimacy.

Conclusion

Loss of libido in men can stem from various causes, ranging from hormonal imbalances to lifestyle factors. It’s important to address these issues proactively to maintain a healthy and fulfilling sexual relationship. Remember, discussing sex-related concerns with a healthcare provider or therapist can lead to effective solutions and improved quality of life. If you or your partner are struggling with low libido, don’t hesitate to seek professional help. It’s a vital step towards restoring harmony and satisfaction in your relationship.